When consumed together, L-theanine and caffeine boost mental focus, increase energy, and improve your mood.
But what’s really interesting is that L-theanine increases the production of alpha waves in the brain—that’s the brain activity we experience when we are relaxed and most creative.
And at least one study shows that the combination of L-theanine and caffeine also improves performance when switching from one task to another—which, if you’re like me, is something you do constantly.
Only Matcha has this unique combination of L-theanine and theophylline (caffeine).
If increased energy and mental focus were the only benefits you get from Matcha, it would be worth drinking a cup or two a day.
But Matcha also has impressive antioxidant effects as well...